About us

Our mission

The best exercise program is one that is completely unique to you!

A personalized exercise program can target your individual needs and help you meet your goals more quickly and effectively. With Certified Strength & Conditioning Specialists, they will consider your health & fitness history, strengths & weaknesses, likes & dislikes, family & work schedule, and all the goals you want to achieve. Whether you are managing your weight, fitness level, pregnancy, injury, or chronic disease, an effective training program requires the implementation of a number of important principles & variables:

Principles: progressive overload, specificity, variety, training thresholds, progression, periodization, and reversibility.

Variables: needs analysis, exercise selection, training frequency, exercise order, training load & repetitions, volume, rest periods, and warm-up & cool downs.

We are here to effectively utilize all these principles & variables to design workouts specifically to help you become the strongest, healthiest & best version of YOU!

Memberships

Aspire Fitness Gym Memberships

Individual $75/month

Individual Day Pass (Includes use of all equipment): $10/day

Personal Training Client $50/month

Personal Training Packages

Individuals: $70/hour session

Individual: $50/30 min. session

Partner: $60/hour session

Partner: $40/30 min. session

FitPod (small group, minimum/maximum 3-6 people): $25/hour/person

Getting Started Package (6 individual sessions): $420

Body Fat Testing and Anthropometric Measurements: $25

Goal Setting

The first step to success is setting achievable goals!

Personalize your goals

consider your personal fitness level, health concerns, available time and motivation, and set goals with your capabilities and limitations in mind. Tailoring your goals makes them much more achievable.

Aim for realistic

understanding yourself including your current health, habits, lifestyle, resources, commitment, time, support & obstacles is important. Seek additional information and advice to help you set realistic goals.

Focus on the process

set more process goals (like exercise regularly) instead of outcome goals (like get to 150 pounds). This helps you focus on your behaviors and facilitates a behavior and lifestyle change.

Think short term and long term

term: short-term goals keep you engaged on a daily basis, but long-term goals motivate you over the long haul.

Write it down

when planning your goals, write down everything and ao through all the details. When and where will you do it? How will you fit a walk into your schedule? What do you need to get started? What snacks can you cut out each day? Then track your progress to see if you're meeting your goals; this also helps with accountability.

Pick a date and start

start! Plan a definite start date, and stick to it. Don't put your efforts off for anything. Plan this date with major life events in mind (like school, a new job, etc.), and schedule around them.

Start small

a series of small goals seems much more attainable than one large goal; remember that this will be a long journey, and if something becomes too overwhelming, you'll be more likely to give up.

Plan for setbacks

these are a natural part of behavior change. Everyone who successfully makes changes in his or her life has experienced setbacks. It's important to identify these potential setbacks and to brainstorm specific strategies to overcome them or to get back on track.

Evaluate your progress

Review your goals each week. Were you able to successfully meet your goals last week? Decide what worked and what didn't, and make plans to ensure you reach your goals the next week.

Reassess and adjust your goals as needed

You will need to make adjustments to your goals along your journey; this may be making your short-term goals more challenging, or making your long-term goals more realistic.

Our gallery

Check out what our facility and gym equipment look like!

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