Aspire Health Fitness
Go the Distance!
The Aspire Rise & Run Club is a welcoming distance running community in Dickinson, ND, led by Natashia Cushman, a Certified Strength & Conditioning Specialist (CSCS) and accomplished distance runner. Designed for runners of all experience levels, Rise & Run combines smart training principles, strength-based support, and community motivation to help members improve endurance, performance, and consistency. Whether you’re training for your first 5K or building toward longer distances, the Aspire Rise & Run Club offers expert guidance and an encouraging environment to help you run stronger and smarter. 🏃♀️💪
Group Runs
Year Round Running
The Aspire Rise & Run Club meets weekly for energizing early-morning group runs, bringing together runners of all abilities and experience levels in a supportive, motivating environment. Whether you’re just starting your running journey or training for your next race, you’ll find encouragement, structure, and community every step of the way.
Ready to run with us?
Contact Natashia Cushman at 701-690-2734 or [email protected] to get the current run schedule and learn how to join the Aspire Rise & Run Club today. 🏃♂️💪
Community
Find Your Passion
Members of the Aspire Rise & Run Club build more than endurance—they build lasting community. Led by Natashia Cushman, runners train together year-round, support one another through local races and events, and even travel together for half marathons and running adventures. It’s a motivating, welcoming environment where friendships grow alongside strength, confidence, and miles logged.
Ready to be part of something bigger than a run?
Join the Aspire Rise & Run Club and experience the power of training, racing, and exploring—together. Reach out today to get started! 🏃♀️✨
Training program
When In Season
In-season registration for the Aspire Rise & Run Club delivers a structured, results-driven half marathon training program designed to safely build you up to 13.1 miles. Led by Natashia Cushman, the program includes weekly mileage plans, targeted workouts to improve endurance, lactate threshold, VO₂ max, and running form, plus weekly motivational emails packed with practical race-prep guidance on warm-ups, mobility, nutrition, and hydration. Registration opens twice a year—February and July—making it easy to jump in when the timing is right.
Ready to train smarter and go the distance?
Spots fill quickly—email [email protected] to learn more and secure your place in the Aspire Rise & Run Club today. 🏃♀️💪
