Certified Strength & Conditioning Specialist (CSCS) & Aspire Fitness Manager
“I find great joy & purpose with inspiring others to integrate exercise & nutrition as a vital part of their healthy lifestyle. I creatively design fun & effective personalized exercise programs to give clients a positive experience while achieving their goals. With over 20 years of experience personal training I have learned that in addition to knowing the science behind exercise prescription, it is important to intentionally seek to understand who my clients are, their goals, any obstacles in the way, and what motivates them to succeed. Good health is a journey; not a destination.”
Natashia enjoys small & big adventures with her three kids, family & friends including running, strength training, rock climbing, biking, swimming, hiking, kayaking, reading and camping.
Personal Training Services offered for individuals & small groups looking for the following programs:
Disease prevention and/or management:
- High Cholesterol/Blood Pressure
- Cardiovascular Disease
- Diabetes
- Obesity
- Cancer
- Osteoporosis
- Injury Recovery
- Arthritis
- Depression
- Stress and/or Pain Management
General Fitness & Health:
- Weight Loss/Management
- Fat Loss/Muscle Gain
- Strength & Conditioning
- Cardiovascular Endurance
Specialty & Sport Specific Programs:
- 5k & Half Marathon Training
- Fit & Healthy Pregnancy
- Speed, Agility, & Quickness
- Strength & Conditioning
- Cardiovascular Endurance
